Find Your Steady Mind

Mindfulness Based ADHD Coaching

Coaching grounded in neuroscience, traditional yogic meditation practices, and lived ADHD experience.

What's StediMind Coaching?

Coaching helps you understand how your mind works, reduce internal friction, and build systems that support focus, calm, and follow-through.

A Steady Mind Creates Real Transformation

With a steadier mind, clients consistently experience:

More focus with less effort

Less procrastination and emotional overwhelm

Reduced dependence on last-minute urgency

Better follow-through on daily tasks

A deeper sense of calm and self-acceptance

The ability to structure life in a way that works for your mind

About the Coach

Growing up I was told I had ADHD, but no one ever explained to me what that meant. I was able to brute force my way through school and get by...until I couldn't.

When I hit that wall, I had no tools and no framework for what was happening. My mind felt impossible to manage, I couldn't sustain focus on anything that actually mattered, and eventually I burned out completely.

Everything shifted when I discovered meditation.

Meditation gave me something I'd never had before: the ability to actually direct my attention. The perfectionism softened. I went back to school and completed a second bachelor's in psychology, and now I'm pursuing a PhD in clinical psychology. Understanding how my mind works made all of that possible.

Now I help others make that same shift.

I'm a National Board Certified Health and Wellness Coach specializing in ADHD, executive function, digital wellness, and meditation instruction.

I work with students and young professionals who feel scattered, stuck, or like they've been failing at basic life stuff for years. We figure out how your mind actually works. Then we build from there.

You're not broken. You just haven't had the right tools yet.

Coach accreditation, membership, and certifications

A Space Built for Neurodivergent People

StediMind was designed specifically for people whose minds work differently. If you've spent years wondering why standard productivity advice never seemed to stick, you're in the right place.

College Students

Managing coursework, emotional regulation, and building sustainable study habits with ADHD

Young Professionals

Navigating workplace demands, imposter syndrome, and creating systems that support career growth

Former Gifted Kids

Rebuilding trust with yourself, healing from burnout, and finding sustainable momentum

And it all starts by understanding that neurodivergent people need systems designed for how their minds actually work, not how they're "supposed" to work.

How It Works

Fill Out a Short Form

Answer four quick questions so we understand where you're at and what kind of support you're looking for.

Book a Free Consultation

Schedule a 20-minute call at no cost. We'll talk through your goals and see if StediMind coaching is the right fit for you.

Start Your Weekly Sessions

Work towards change in weekly coaching sessions and see tangible outcomes in 20 weeks.

Hear From People Finding Their Steady Mind

Support for Every Stage of Growth

Whether you're just starting out or ready to go deeper, we have a coaching path for you.

Frequently Asked Questions

Coaching is a process that helps you improve how you function and move toward the changes you want to make. It is collaborative work that builds awareness, opens up choice, and leads to change. At StediMind, that work is grounded in mindfulness and an understanding of how the ADHD mind operates. We use meditation and attention-training practices to help you see how your own mind works, so you can build the focus, steadiness, and life you want.

This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy or a substitute for therapy, and coaches are not licensed medical professionals.

According to the American Psychological Association, psychotherapy refers to any psychological service provided by a licensed professional that primarily uses forms of communication and interaction to assess, diagnose, and treat dysfunctional emotional reactions, ways of thinking, and behavior patterns.

Coaching, on the other hand, focuses on goal attainment rather than decreasing symptoms or treating a disorder. It is meant to help people use their own resources to expand self-understanding, enact positive behavioral changes, and generate actionable solutions.

No. Many clients are self-identified or still being evaluated. What matters is that you recognize yourself in the ADHD experience and want strategies that work.

Coaching is offered in 20-session packages paid off on a monthly payment plan. You pay for 4 sessions per month for 5 months, and each payment adds 4 session credits to your account. Sessions are deducted as attended, and missed sessions count as a used credit.

If you feel you've met your goals or would like to end your coaching package early, we will refund 100% for paid sessions that you didn't use. Attended and missed sessions are nonrefundable. Your refund will be credited back to your original form of payment. Refunds take 5 to 7 business days to process.

Ready to Find Your
Steady Mind?

A calmer mind and clearer focus are possible. It starts with understanding how your mind actually works.

Schedule a Free Consultation

National Board Certified Health and Wellness Coach